How to Travel & Eat Your Way Around the World

If you’re a foodie and a globetrotter, you’ll want to plan your trip with food in mind. Here are some tips and tricks for satisfying your inner gourmand. Planning your trip with food in mind also includes choosing a guidebook, avoiding common food problems, and considering your allergies. After reading this article, you’ll be well on your way to finding the perfect travel guidebook to satisfy your cravings.

Food allergies

Whether you’re traveling for business or pleasure, there are ways to communicate your food allergies. The first step is to carry a food allergy card with you. This card should contain pictures of common allergens and a written explanation in the local language. You should also bring along a non-perishable food supply, such as dried pasta or allergen-free snack bars. You can also use the internet to create your own allergy cards. For free translations, try Allergy Action, or Allergy Translation, which have more languages available for a small fee.

There are apps specifically designed for people with food allergies. YoDish is a popular one that helps travelers find food restaurants that suit their dietary needs. YoDish even works as a social network for people with food allergies. You can ask for reviews or photos of certain dishes, which can help you choose the best options. To make the best travel apps, learn some helpful phrases for food allergies. Regardless of your specific food allergies, there are several ways to navigate a foreign country.

Before going anywhere, you should prepare yourself with an emergency kit. Make sure to have extra copies of your emergency care plan with you. If you’re traveling alone, you should carry a medical ID bracelet to alert emergency personnel to your condition. For additional assistance, you can also download an allergy checklist from Food Allergy Research and Education. You can also contact local food allergy clinics to get information about food allergies.

Always carry with you a supply of allergen-free snacks and medications. Carry an emergency EpiPen in case of an emergency, and always take supplementary snacks with you. It’s a good idea to pack more snacks than you think you’ll need, especially since you may be traveling for long periods. And don’t forget to consult the menu to ensure that you don’t eat anything that may aggravate your food allergy.

While the Allergy Abroad program doesn’t solve all of your food allergy problems, it can greatly reduce your anxiety. However, if you suffer from a severe food allergy, you should also purchase travel insurance to protect yourself from the unexpected. Hospitalization costs can be quite high in some countries, and if you have a severe reaction, the costs can skyrocket. So be prepared for anything and make sure you have your medical insurance with you.

Tips for traveling with food allergies

To avoid being stuck in an unfamiliar city, you should take a card stating your allergies. You can show this to your hotel staff and server. Before you travel, research regional cuisine and the local language to learn the word for your allergy. You can also tell your traveling companions about your food allergy. This way, they’ll know what to avoid. Also, a card explaining your food allergies can help you navigate unfamiliar situations.

It is important to remember that international travel can be a challenge for people with food allergies. Since they rely on others to properly prepare food, a foreign vacation can be overwhelming. Here are some tips to make your trip safer:

Inform the airline staff about your allergies. Be sure to tell them about your allergies ahead of time, so they know not to serve you in unfriendly restaurants. It also helps to prepare in advance and have a menu in hand so that you don’t have to deal with a menu full of unfamiliar food. A chef card can be a valuable tool if you plan to eat in a foreign city. It’s a small card, about the size of an index, which states your food allergy and provides a list of options.

Keeping medicines in a separate bag is important for your safety. Often, allergy medicines can run out unexpectedly. Bringing a duplicate asthma inhaler and nebulizer can prevent this. Likewise, if your child has an asthma attack or is allergic to milk, it’s best to carry a spare inhaler and a duplicate nebulizer fluid. It’s also important to be familiar with emergency contacts in the local area. Keeping an allergy medication with you can save your life!

Choosing a guidebook

There are many guidebook series available, with some focusing on restaurants and hotels, others on history and culture, and still others covering every conceivable destination. There are also many opinions regarding what is worth seeing and eating in a country, which can make choosing a guidebook to travel & eat your way around the world difficult. Listed below are some things to consider when choosing a guidebook.