How to Eat Around the World on a Vegan Diet
For vegan travelers, planning and packing your own food is the key to successfully navigating the world on a vegan diet. Aside from packing your own food, Spector suggests bringing a photo scanner to show locals pictures of veg-friendly dishes. A vegan stash of vitamins, extra snacks and plastic bags are also helpful. Be sure to pack minimal eating utensils and containers.
It can be tough to eat vegan or vegetarian abroad, but it’s not impossible! If you know where to look and plan ahead, you can eat around the world on a vegan diet without having to worry about what you’re going to eat. Many cultures have dishes that are based on plant-based ingredients, and you can use those recipes to create delicious vegan meals. Planning ahead is key so you don’t get hangry.
If you’re traveling abroad, you can use apps to help you find vegan restaurants. For example, the Happy Cow app for phones lists restaurants in your vicinity. It also gives reviews, tips, and photos for each restaurant. This can be especially helpful if you’re traveling to a country where the local language isn’t the same as yours. The app also includes information on what foods are available, and can help you find them.
When ordering vegan food, it’s important to make sure the waiter or server understands what vegan means and has an understanding of the diet. You should be friendly to the staff and make sure they know what you’re looking for. Even if the locals don’t speak your language, a smile will go a long way. If you plan to eat vegan while traveling in non-English speaking countries, learn a few words and phrases in the local language to make things go more smoothly.
Packing your own food
Whether you’re traveling by plane, bus, or boat, packing your own food when you’re on a vegan diet is essential to keeping your stomach full of healthy plant-based foods. You can’t always count on local grocery stores to have a wide selection of fresh produce. Even if they do, they might not offer vegan meals that meet your specific needs. In these cases, you can opt to purchase meals from local farmers markets, which tend to have more diverse ingredients and prices.
When traveling on a vegan diet, you should also be aware of the difficulty of finding vegetarian restaurants in unfamiliar destinations. Even if you’re in a country with many vegetarian restaurants, it’s possible that you won’t find vegan-friendly options. In this case, you should search for local, plant-based eateries and ethnic restaurants. If you’re staying in a hotel or other type of lodging, you can look for a kitchen in your room. In rural France, it’s especially difficult to find vegan-friendly restaurants. Luckily, most destinations will have some vegan options available.
If you’re traveling on a budget, you’ll want to pack your own food when traveling on a vegan diet. While you can find vegan food at many fast food restaurants, it can be hard to find it in remote areas. It’s best to pack snacks with you while traveling on a vegan diet, so that you won’t feel hungry during the day or night. Low blood sugar is a traveler’s worst enemy!
If you’re considering a vegan diet, you might be wondering how to avoid dairy products. Fortunately, dairy-free foods are widely available. These dairy-free alternatives are similar to the ones you’d find in dairy-containing foods. But how do you make sure that your favorite dairy-free foods are vegan? Here are some tips! The first step in a vegan diet is to learn to recognize and avoid dairy products.
When dining out, be sure to inform your server that you’re on a dairy-free diet. While you may be able to find alternatives to butter and cheese in most restaurants, some still use dairy-based ingredients in other processes. If you’re unable to avoid dairy products, you should be aware that the majority of foods are enriched with dairy. A good rule of thumb is to stay away from dairy-based dressings and sauces.
Cutting out dairy is not easy. Some people might miss yogurt and cheese pizza, but you’ll soon get used to it. Fortunately, there are other tasty and nutritious alternatives to dairy that will satisfy your cravings. Just make sure to avoid foods that contain a lot of sugar. A vegan diet can be very beneficial for people with diabetes, as dairy is not necessary for proper blood sugar regulation. The most important thing to remember when cutting out dairy is that you should not cut out your favorite foods all at once. If you can’t do that, then cutting down on them gradually will be easier.
Getting advice from friends
Vegans who travel often seek advice from other vegans, but beware the overzealous types. They often sway vegans away from the vegan lifestyle by focusing on animal welfare and nutrition instead of practicality and ease. In reality, animal products are everywhere, even in things we may not think of, like plastic bags, car tires, house paint, antifreeze, and freon.
If you plan to travel for a long period of time, a good suggestion is to find a vegan travel buddy. These companions can be great resources, holding you accountable and encouraging you to stick to your new diet plan. The Internet is full of vegan communities, and they can offer advice and recommendations. Even if you don’t travel often, a few vegan friends can offer advice and support.
Finding vegan foods in travel destinations
If you’re traveling on a budget or on a vegan diet, you’ll need to find ways to save money while eating the foods you love. You can research popular local vegan restaurants online or contact the hotel concierge. Facebook groups may also be a great resource for finding vegan restaurants. If you’re traveling to a country or city that doesn’t have any vegan food options, consider bringing your own vegan snacks.
Despite the growing popularity of plant-centric travel, finding vegan food can be difficult. Some countries have a very low vegan population, and travelers may struggle to find vegan options. However, you can avoid this by following some of these tips. For example, HappyCow is a helpful app that allows you to search for vegan restaurants and cafes in a destination. It also offers listings for health food stores, farmers markets, and vegan B&Bs.
One of the most popular destinations for people following a vegan diet is Israel. This country is home to the world’s best vegan cafe and a famous vegan chocolate shop. There are even two vegan grocery stores in Tel Aviv. The Israeli cuisine features vegan favorites like falafel and hummus. The Israelis also have a very high vegan population. However, finding vegan food in a travel destination on a vegan diet may not be as easy as in a local city, so you may need to make your own food at home.
Taking B12 supplements to avoid anaemia
Vegans can prevent anaemia by taking vitamin B12 supplements on a daily basis. The vitamin is often absorbed better when it is not bound to protein, making it more bioavailable. Vegan-friendly B12 can easily pass through the gut lining, unlike animal-based B12, which depends on hydrochloric acid and digestive enzymes. It is also better absorbed by individuals with compromised digestive health.
Vitamin B12 is required for several processes in the body, including red blood cell formation. Red blood cells carry oxygen throughout the body. A deficiency of vitamin B12 can cause pernicious anaemia, which affects the quality of red blood cells. Once anaemia develops, it can trigger a cascade of problems. The only way to prevent it is to get enough vitamin B12 on a regular basis.
Fortunately, fortified foods contain vitamin B12. In fact, vegans benefit from this advantage since they can eat a wide range of vegan-friendly foods. The isolated bacteria in these supplements are not nasty and do not need to be consumed in large quantities. The recommended daily allowance is just one portion. It is important to note, though, that excessive B12 dosage can be harmful.
Because vegetarians do not consume animal-based foods, they do not get enough B12 through the diet. Plant-based foods, such as beans and lentils, contain trace amounts of the vitamin. Fermented soy beans and mushrooms are good sources of vitamin B12. But soy or nut “milks” and other vegan alternatives do not provide enough of this essential vitamin. Crystallized B12 supplements may increase absorption.